I know there are at least some "foodie" types here, ANDI score

[FredS 0]

Choose well for optimum nutririon.

 

The "ANDI" scorre is the Aggregate Nutrient Density Index (ANDI) score, developed by Dr. Joel Fuhrman, measures calcium; the carotenoids beta carotene, alpha carotene, lutein, zeaxanthin, and lycopene; fiber; folate; glucosinolates; iron; magnesium; niacin; selenium; vitamins B1 (thiamine), B2 (riboflavin), B6, B12, C, and E; and zinc, plus the ORAC score X 2. Most importantly, the ANDI scores are based on calories, not volume or weight of food, so a lower-calorie food with more nutrients scores higher than a calorie-dense food.

 

Here's a list of scores for various foods. The first link is a good quick overview. The second, more comprehensive. Very interesting.

 

 

http://www.wholefoodsmarket.com/healthy-eating/health-starts-here/resources-and-tools/top-ten-andi-scores

 

http://humaneliving.wordpress.com/2013/01/02/andi-scores/