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Help! I jumped on the scale this morning and did not like what I saw :huh: Since December 01,2010 I gained 2 Kilos when I needed to drop 10 and would like to know what you guys are doing(if anything) to keep your craving for food and drink under control during this holiday season? I am married to a TIKA and we are getting more than our fare share of tamales, cakes, and other Costa Rican goodies.

 

Rick

Edited by tibas9
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Hi Tibas -

In all seriousness, if you switch to drinking only water, you will find it a lot easier to drop the Navidad kilos. It's an easy and simple thing to do (and better for your teeth, without all that sugar). :ph34r:

Now to take my own advice...

Julie

 

 

Julie: Are you recommending ONLY drinking water in place of my 3 plus square-meals-a-day? Oh, I started cutting back at my breakfast this morning by not putting any butter on my hash brown potatoes and I bought a new weighing scale yesterday which reads 1 Kilo LESS than my old scale ;)

 

Rick

Edited by tibas9
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Julie: Are you recommending ONLY drinking water in place of my 3 plus square-meals-a-day? Oh, I started cutting back at my breakfast this morning by not putting any butter on my hash brown potatoes and I bought a new weighing scale yesterday which reads 1 Kilo LESS than my old scale ;)

 

Rick

 

Did better than you. My scale reads 2 kilo less. Invited to a Tico NY BBQ so the scale will be helpful. Ha!

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